An orthotic is used to help support a foot that is not properly shaped or to relieve pressure from an injured part of the foot. For example, a person with fallen arches will need an orthotic that provides support to the arch. With a custom orthotic, a mold of the foot is made and the orthotic is computer designed to meet the person’s exact needs. Pain on the outside of the ankle. When the foot collapses, the heel bone may shift to a new position outwards. This can put pressure on the outside ankle bone. The same type of pain is found in arthritis in the back of the foot.
While foot pain may occur unexpectedly, pain while walking can be prevented. If your shoes do not fit properly around the toe region, or soles, wearing them continuously will possibly be quite a painful error. Pampering your feet does not only include how they look in a pair of shoes but also combining comfort with style to make the best statement of all. About the Author Jul 05, 2010 By Tina M. St. John, M.D. Photo Caption Fallen arches may affect one or both feet. Photo Credit Feet image by patty2210 from Fotolia.com
The pain caused to feet can be of many different types. One might experience pain while walking due to various problems in the structure of musculoskeletal system. Spondylitis, heel spur, arthritis, plantar fasciitis are some of the common disorders that can cause symptoms in the foot, and cause of pain while walking. Medications and use of foot padding are recommended by podiatrists for the treatment of this type of pain. Worried with your shoes being loose or uncomfortable? This article gives you an idea about the inserts for shoes that are too big. Have a look.
Many people need additional foot support beyond what a pair of shoes can provide. There can be many causes for this including participation in sports, foot injuries, obesity and genetic issues. While inexpensive orthotics are available in a variety of designs, these mass produced orthotics cannot provide the support of a custom orthotic built specifically to meet a person’s needs. Custom orthotics offer a number of benefits for those who need additional support to relieve foot pain and regain mobility. With no real cure for over-pronation, steps can be taken to prevent the discomfort. In-built orthotics in the shoes are a boon to reduce the discomforts of over-pronation.
When I start my runs, for a few hundred yards my feet tend to ‘clomp’ on the ground as I work to engage them, landing more and more towards the balls of my feet. This wakes up my arches, and gradually my run smooths out with decreasing impact stress, which is a great feeling. My activated foot arches catch my body weight like the smooth movement of a catcher’s mitt in a game of baseball. Arch supports that claim to strengthen the weak muscles of the foot accomplish nothing insofar as that is concerned – and weak muscles are the primary cause of fallen arches or flat feet.